Exercise

Son Spa has a modern and well-equipped fitness center. In spacious and bright rooms, you can do everything from strength training to various cardio exercises. If you want to exercise with friends or colleagues, we offer meditative Tai Chi at the pier, yoga classes with experienced instructors, and spinning classes that will make your legs burn with lactic acid.

Take a break from the conference and give your colleagues a fun workout session together. We have different group classes every day and can tailor programs for your group. How about an energetic boot camp session, meditative Tai Chi at the pier, yoga classes with experienced instructors, and spinning classes that will make your legs burn with lactic acid. We customize according to your preferences.

You can sign up for the various classes at the reception desk, or by sending an email to spa.son@sonspa.no

The fitness center has all the necessary equipment for cardio, strength, and functional training.

From 3500 NOK

1 hour

8-20 people. Suitable for all skill levels.

The exercise session can be done every day between 07.00 and 21.00.

Come home from Son Spa with new energy! If you are staying at the hotel, you have free access to our fitness facilities.