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Workout

Welcome to Son Fitness!

Son Spa's fitness center has everything you need whether you want to lift heavy or raise your heart rate. It is open to both members and guests, and has a minimum age limit of 16 years.

Guests

The gym is open from 6 AM to 10 PM. Want to join a group class? Sign up at the spa reception.

Members

The gym is open from 6 AM to 10 PM. Group classes can easily be booked through your account at sonspa.try.be."

Contact

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Activities

Here you will find our activities related to training. 

Time Schedule

Note: The schedule may vary during holidays and on public holidays. Feel free to contact us at fitness.son@sonspa.no or visit our Facebook page for updated information.

Monday

08.30 - 09.30
Morning Flow, Yoga, with Monica
 

10.00 - 11.00
Step & Strength with Merete-Gro
 

12.30 - 13.30
Everyday Strong Circle, with Lars Jørgen
 

18.00 - 19.00
Bike Ride with Helge
 

Tuesday

09.00 - 10.00
Bicycle 60 m/Thorun
 

18.00 - 18.45
Bootcamp/Circuit with Hilde
 

19.30 - 21.00
Yin Yoga with Monica
 

Wednesday

09.00 - 10.00
Core & Mobility with Merete-Gro
 

18.00 - 19.00
Strength with Hilde
 

Thursday

08.30 - 09.30
Morning Flow with Monica
 

12.00 - 13.00
Cycle 45 min with Monica
 

Friday

09.00 - 09.45
Strength 45 min with Merete-Gro
 

10.00 - 11.00
Spin 60 min with Monica
 

18.00 - 19.00
Spin 60 min with Monica
 

Saturday

10.00 - 11.00
Bike/strength with Monica
 

Sunday

10.30 - 11.30
Cycling 60 min with Thorun
 

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Gift Card

Do you want to give something that brings joy all year round? A spa gift card is suitable for all occasions, and you can choose between accommodation, day spa, treatments, dining experiences, or spa products. We also have gift cards for any amount that can be used throughout the hotel.