Workout
Welcome to Son Fitness!
Son Spa's fitness center has everything you need whether you want to lift heavy or raise your heart rate. It is open to both members and guests, and has a minimum age limit of 16 years.
Guests
The gym is open from 6 AM to 10 PM. Want to join a group class? Sign up at the spa reception.
Members
The gym is open from 6 AM to 10 PM. Group classes can easily be booked through your account at sonspa.try.be."
Contact
- Follow us on Facebook for updates and any changes to the schedule.
- Curious about membership? Contact us and come in for a free trial session!
- Have questions? We are happy to assist! Contact us by phone 64 98 48 00 or email: spa.son@sonspa.no
Activities
Here you will find our activities related to training.
Time Schedule
Note: The schedule may vary during holidays and on public holidays. Feel free to contact us at fitness.son@sonspa.no or visit our Facebook page for updated information.
Monday
08.30 - 09.30
Morning Flow, Yoga, with Monica
10.00 - 11.00
Step & Strength with Merete-Gro
12.30 - 13.30
Everyday Strong Circle, with Lars Jørgen
18.00 - 19.00
Bike Ride with Helge
Tuesday
09.00 - 10.00
Bicycle 60 m/Thorun
18.00 - 18.45
Bootcamp/Circuit with Hilde
19.30 - 21.00
Yin Yoga with Monica
Wednesday
09.00 - 10.00
Core & Mobility with Merete-Gro
18.00 - 19.00
Strength with Hilde
Thursday
08.30 - 09.30
Morning Flow with Monica
12.00 - 13.00
Cycle 45 min with Monica
Friday
09.00 - 09.45
Strength 45 min with Merete-Gro
10.00 - 11.00
Spin 60 min with Monica
18.00 - 19.00
Spin 60 min with Monica
Saturday
10.00 - 11.00
Bike/strength with Monica
Sunday
10.30 - 11.30
Cycling 60 min with Thorun
Newsletter
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Gift Card
Do you want to give something that brings joy all year round? A spa gift card is suitable for all occasions, and you can choose between accommodation, day spa, treatments, dining experiences, or spa products. We also have gift cards for any amount that can be used throughout the hotel.
