Yoga and Poetry Weekend

Join Signe Schineller and Trygve Skaug on January 23–24 for a weekend dedicated to calm, reflection, and creative expression. Through yoga and writing sessions, you are invited on a journey where movement and words meet. A harmonious experience for both body and mind.

The writing sessions are suitable for those who wish to articulate what they carry inside. With guidance from poet and artist Trygve Skaug, you will receive tools, inspiration, and support to let your thoughts find their way to paper. His words invite you to slow down and embrace the significance of the moment.

The yoga sessions are led by Signe Schineller and are adapted for all levels, whether you are a beginner or experienced. Here you will have the opportunity to explore your body through movement, connect with your breath, find balance, and perhaps challenge yourself a little, in safe and supportive surroundings. 

If you wish to arrive a day earlier, you can get this night at a good price. This can easily be added as an option in the booking process.

Program:

Saturday:
10:00-10:15 Welcome / intro
10:15-11:30 Dynamic yoga / classical yoga / meditation / breathing technique / relaxation with Signe Schineller
12:00- 13:30 Lunch
13:30-15:00 Writing & poetry with Trygve Skaug

15:00 Check-in
15:30-16:30 Gentle yoga and relaxation with Signe Schineller,
After class: Sauna ceremony and bathing in the fjord for those who wish.
16:30 Spa time / writing / personal time. Aufguss 17:30. 
19:00 Dinner (3 courses, intolerances and allergies noted at the table)
20:30 Yoga & poetry talk. Awareness, belonging & new beginnings.


Sunday:
9:00-10:15 Yoga and relaxation with Signe Schineller
10:15-11:00 Breakfast buffet & shower (breakfast service ends at 11, but feel free to stay longer) 
11:15-12:45 Writing and poetry with Trygve Skaug
12:45-13:45 Lunch
13:45 Check-out
13:45-15:45 Spa time / writing / personal time.
15:45-16:30 Yin yoga, breathing exercises & relaxation with Signe Schineller
16:30-17:30 Reading aloud / performance / thoughts / sharing.
17:30 Conclusion

We recommend bringing a warm sweater, tote bag, soft socks, slippers, yoga mat, blanket, water bottle, and thermos cup. Coffee, tea, water, and sparkling water are available outside the yoga room throughout the weekend. Luggage storage and the opportunity to change in your own room by our yoga room; Hollendersalen. 

Price for 1 person: 5295,- 

Price for 2 persons: 9290,-