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Schedule – fitness classes

Fitness classes schedule to be found here in pdf format. 

We have started 2019 and wish old and new members welcome to a new year of training in pool, in the weight room and in classes.

 

08.30-09.30 Morning Flow with Monica
10.00-11.00 Step & Strength with Grete
17.30-18.30 Aqua Power with Hanne
18.00-19.00 Spinning with Helge Basis Ball/CenterCore with Jannet
19.00-20.00 Funny Fatburn (aerobic & step) with Grete
07.00-08.00 Spinning with Grete
08.15-08.45 TaiChi with Hanne
09.00-10.00 Spinning with Thorun
10.00-11.00 Aqua with Hanne
18.00-19.15 Strength 18.00-18.30 30 min Jannet Tabata 18.30-19.15 45 min Jannet
19.15-20.15 Spinning and strength with elastics - Grete
19.30-21.00 Yoga with Tone
07-00-07.45 Strength with Jannet
08.00-09.00 Yoga with Tone
09.00-10.15 Core & Strength with Grete
17.30-18.30 Aqua with Anne W.
18.00-18.45 Strength with Grete
19.00-20.00 Spinning with Kim Dance with Maria
20.00-21.00 Basis Ball/Center Core with Jannet
07.00-08.00 Spinning with Lars
08.30-09.30 Morning Flow with Monica
10.00-11.00 Aqua with Sandra
17.30- 18.45 Strength and Spinning with Grete
18.30- 19.15 NEW! Balanced body with Jannet
19.30-21.00 Kundalini Yoga with Marit
08.00-09.00 Aqua Power with Jannet
09.00-10.00 Strength with Grete
10.00-11.00 Spinning with Grete
18.00-19.00 Spinning with Helge
08.00-09.00 Aqua with Grete
09.00-10.30 Spinning 09:00-09:45 / Strength 09:45-10:30 with Paal Erik
14.00-15.00 Circle with Grete
09.00-09.45 Tai Chi with Hanne
17.30-18.30 Spinning with Grete